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Woah_99
Journal
24 Feb 11
Woah_99's Journal, 24 Feb 11
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Weigh In record (no journal entry) for 24 February 2011
55.7 kg
Lost so far:
1.9 kg
.
Still to go:
8.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 24 February 2011:
355 kcal
Fat: 11.04g | Prot: 14.52g | Carbs: 53.79g.
Breakfast:
Cappuccino, Fuji Apples.
Dinner:
Reduced Fat Cappuccino, Apples.
more...
1737 kcal
Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 10 hours.
more...
Losing 2.4 kg a Week
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Woah_99's Weight History
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