Weigh In record (no journal entry) for 11 July 2021
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123 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 50.37g | Prot: 68.73g | Carbs: 172.78g.
Breakfast: Milch (Vollmilch), Gouda, Edeka Selection Prosciutto Di San Daniele, Planet Nature Hanf im Glück Scharfe Paprika, Wasa 100 Jahre. Dinner: Syrah, Spaghetti Trocken, Parmesan (Gerieben), ORO di Parma Tomaten Stückig, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Schwarze Oliven, Kapern, Zwiebeln, Sonnenblumenöl. Snacks/Other: Griesson Cookies Classic. more...
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Gaining 0.5 kg a Week
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jimi-trulli's Weight History
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