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I'm working on increasing my protein levels, while keeping carbs and fats in a lower range. I'm allergic to tree nuts which is awesome because most protein recipes contain almond milk or almond flour. Does anyone have a go to snack or meal that's high in protein but lower in other macros?
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1307 kcal
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Fat: 50.75g | Prot: 98.97g | Carbs: 120.91g.
Breakfast: Naked Coconut Water, Designer Whey French Vanilla Protein Powder, Bob's Red Mill Organic Whole Chia Seeds, Great Value Frozen Mixed Berries, Quaker Old Fashioned Oats. Lunch: Jif Natural Creamy Peanut Butter, Bananas, Cedar's Whole Wheat Wraps, Frank's Red Hot Sauce, Egg. Dinner: Price Chopper Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Planet Oat French Vanilla Oatmilk Creamer, Granulated Sugar, Coffee (Brewed From Grounds). more...
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 Comments
what I've found out myself was: tuna in water, beef w/lower fat content, beef bulgogi, chicken just baked (so no fat added while cooking)
11 Jul 21 by member: hscnaina
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I would also love the read the ideas: following 😀
11 Jul 21 by member: hscnaina
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Jojobean163's Weight History
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