Weigh In record (no journal entry) for 03 June 2014
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57.4 kg
Lost so far: 15.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 10.69g | Prot: 49.97g | Carbs: 121.38g.
Breakfast: Melitta Café com Leite, Mãe Terra Guaraná em Pó. Lunch: Tambaqui, Feijão Preto, Seletti Salada de Vegetais, Arroz Branco, Alface. Snacks/Other: Hemmer Mel, Banana. more...
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1799 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 5 hours, Resting - 13 hours and 40 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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samiraache's Weight History
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