Weigh In record (no journal entry) for 10 July 2021
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94.1 kg
Lost so far: 46.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 89.75g | Prot: 292.81g | Carbs: 84.16g.
Pre-Breakfast: Kühne Gurken, Werther's Original Sahnebonbons Zuckerfrei, Myprotein Slow Release Casein. Lunch: Bautz'ner Senf Mittelscharf, Gekochtes Ei, Kaufland Körniger Frischkäse Light, K-Classic Hähnchenbrust Filetstücke, Edeka Junger Spinat. Dinner: Alpro Mandel Milch Ohne Zucker, Weißes Weizenmehl (Allzweck), Gekochtes Ei, Grieß, Monolith Tworog 15%. Snacks/Other: Myprotein BCAA, J. D. Gross Edelbitter 85% Cacao, Alesto Paranusskerne Naturbelassen, Myprotein Glutamin, Kühne Gurken, Amino Eaanabol Xplode Powder, Zinc, Eisen + Vitamin C, Beta Alanin, Omega 3, Calcium, Magnesium 400. more...
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Gaining 3.5 kg a Week
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