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esra’
Journal
11 Jul 21
esra’'s Journal, 11 Jul 21
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Weigh In record (no journal entry) for 11 July 2021
69.3 kg
Lost so far:
0 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2021:
812 kcal
Fat: 43.48g | Prot: 76.67g | Carbs: 47.93g.
Lunch:
Beef Soup Beef Meat شوره لحمه, لحم لحم العجل, رز مصري مسلوقه رز مسلوق.
Dinner:
جبنة اسطنبولي دومتي جبنة اسطنبولي دومتي, رغيف مصرى رغيف مصرى, بطاطس بطاطس مشوية.
Snacks/Other:
Coffee with Milk, Nescafe Arabian Coffee .
more...
190 kcal
Exercise:
Cardio - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
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esra’'s Weight History
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