Weigh In record (no journal entry) for 11 July 2021
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 9.91g | Prot: 75.24g | Carbs: 91.80g.
Lunch: Arroz Branco Cozido, Feijão Branco, Chuchu Cozido, Filé de Frango Grelhado, Alface Americana, Pepino (Descascado), Cenouras, Tomates. Dinner: Arroz Branco Cozido, Chuchu Cozido, Filé de Frango Grelhado, Alface Americana, Pepino (Descascado), Tomates, Cenouras Cozidas. more...
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Losing 1.2 kg a Week
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alinesilvm's Weight History
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