maxochadam's Journal, 07 Jul 21

maxochadam's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2021

93.8 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1288 kcal

Fat: 50.55g | Prot: 32.68g | Carbs: 178.96g. Breakfast: Jordgubbar, ICA Basic Glass Vanilj. Lunch: Potatismos ( med Vanligmjölk och Smör), Fiskpinnar. Dinner: Kycklingsoppa, ICA Basic Wokgrönsaker. Snacks/Other: Marabou Daim, Jordgubbar, ICA Basic Glass Vanilj. more...

2398 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

maxochadam's Weight History

View Complete History

maxochadam's Journal, 07 Jul 21

Submit a Comment

maxochadam's Weight History