setelah sakit & puasa ramadhan gak olah raga gagal diet balik lg ke berat semua naek 7kg
|
1476 kcal
|
Fat: 68.61g | Prot: 108.46g | Carbs: 102.28g.
Breakfast: Kopi Espresso. Lunch: Dada Ayam, Nasi Merah. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Semur Daging. Snacks/Other: Indomaret Kacang Atom. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iil yusuf's Weight History
|