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setelah sakit & puasa ramadhan gak olah raga gagal diet balik lg ke berat semua naek 7kg
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1476 kcal
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Fat: 68.61g | Prot: 108.46g | Carbs: 102.28g.
Breakfast: Kopi Espresso. Lunch: Dada Ayam, Nasi Merah. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Semur Daging. Snacks/Other: Indomaret Kacang Atom. more...
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iil yusuf's Weight History
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