Weigh In record (no journal entry) for 12 July 2021
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 40.23g | Prot: 67.52g | Carbs: 212.76g.
Breakfast: Mars Milky Way Bar, Chocolate oat meal. Lunch: Burger. Dinner: Roti Land Roti, Haleem. Snacks/Other: Honey , Chewing Gum (Sugared). more...
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Gaining 0.3 kg a Week
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