Weigh In record (no journal entry) for 12 July 2021
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 28.53g | Prot: 129.99g | Carbs: 152.57g.
Breakfast: 煮鸡蛋, 好哩 燕麦麸皮, 伊利 脱脂牛奶. Lunch: 鸡胸肉（不吃皮）, 蟹味菇, 番茄, 荞麦面, 豆腐. Dinner: 绿叶生菜, 煮鸡蛋, 田园主义 全麦面包, 鸡胸肉（不吃皮）, 宏派 魔芋面, 胡萝卜, 圣女果, 鸡胸肉（不吃皮）. Snacks/Other: 圣女果, 苹果. more...
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1241 kcal
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Exercise:
Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 49 minutes. more...
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Losing 5.6 kg a Week
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