First I was disappointed, lonely and frustrated and I started craving the last piece of lemon souffle that I made this morning, and then I got ticked off because of various other people at home being difficult to deal with, so now I REALLY want that souffle. I exercised enough that I have a substantial deficit even if I eat it, so I think I may just indulge my sweet tooth here.
View Diet Calendar, 24 February 2011:
|
1996 kcal
|
Fat: 49.49g | Prot: 136.65g | Carbs: 254.36g.
Breakfast: egg whites, Baked lemon souffle, Apples, casual gourmet chicken sausage, Steel Cut Irish Oatmeal. Lunch: baked lemon souffle, Low Moisture Part Skim Shredded Mozzarella Cheese, egg white, Kale puttanesca. Dinner: orange, Fully Cooked Sliced Brisket of beef in red wine sauce, Quick sesame green beans, Citrus Carrot Sticks. Snacks/Other: baked lemon souffle, tuna, Cooked Egg White, heritage multigrain, blue diamond, almond, trader joes slims. more...
|
|
2284 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Housework - 4 hours, Resting - 14 hours, Sleeping - 5 hours. more...
|
|