Weigh In record (no journal entry) for 12 July 2021
|
82.7 kg
Lost so far: 8.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 28.46g | Prot: 55.40g | Carbs: 151.46g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Molen. Lunch: Opor Ayam, Kubis Hijau Dimasak, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Apel. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bienta caisya's Weight History
|