Weigh In record (no journal entry) for 12 July 2021
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68.4 kg
Lost so far: 6.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 38.37g | Prot: 59.79g | Carbs: 32.80g.
Breakfast: Кофе с Молоком, Омлет с Помидорами. Lunch: Огурец (без Кожуры), Помидоры, Курица с Овощами. Dinner: Огурец (без Кожуры), Курица Вареная. Snacks/Other: Сыр Сулугуни, Орехи Кешью. more...
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Losing 1.6 kg a Week
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Anara.uka's Weight History
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