Weigh In record (no journal entry) for 12 July 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 39.72g | Prot: 186.39g | Carbs: 230.39g.
Lunch: Callowfit Fancy Garlic, Gut & Günstig Basmati Reis, Gut & Günstig Pfannengemüse Italienische Art, K-Classic Thunfisch in Eigenem Saft. Dinner: Radieschen, Milbona Skyrella, Aldi Spitzpaprika, Metzgerfrisch Lachsschinken mit Edelschimmel, Lidl Weltmeisterbrot, Prozis Real Whey Isolate Cookies & Cream, Alpro Soya Bio Sojamilch. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Alnatura Soja Drink Calcium, Banane, Edeka Haferflocken Extra Zart, Milbona Skyr Pur. more...
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Gaining 5.6 kg a Week
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elias_nmr's Weight History
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