Weigh In record (no journal entry) for 12 July 2021
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83.5 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 64.02g | Prot: 50.43g | Carbs: 195.67g.
Breakfast: Poğaça, Espresso Kahve. Lunch: Eker Ayran, Lahmacun. Dinner: Yoğurtlu Havuç Salatası, Göbek Marul, Etli Türlü, Pirinç Pilavı, Ayran. Snacks/Other: Kayısı, Tadım Gün Kurusu Kayısı . more...
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Losing 21 kg a Week
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