Weigh In record (no journal entry) for 12 July 2021
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73.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 100.77g | Prot: 59.77g | Carbs: 344.43g.
Breakfast: Blaubeeren, Real Alaska-Seelachs Mus, Hofburger Körniger Frischkäse, Wiedemann Roggenvollkornbrot, Elstar, Tilia Bio Granatapfel Muttersaft. Lunch: Milch 1,5%, Nescafe Gold, Gutfried Geflügel-Bierschinken, Apfelkuchen. Dinner: Spitzkohl, Cashewkerne, Lauchzwiebeln, Ingwer, Knoblauch, Rapsöl, Sesamöl, Essig, Zucker, Möhren. Snacks/Other: Olivenöl, K-Bio Agavendicksaft, Zitronensaft, Äpfel, Möhren. more...
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2667 kcal
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Exercise:
Watching TV/Computer - 6 hours, Reading - 3 hours, Housework - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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