Weigh In record (no journal entry) for 12 July 2021
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70.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 28.96g | Prot: 26.96g | Carbs: 48.27g.
Breakfast: ICA Vispgrädde 36%, Allévo VLCD Shake Banana & Raspberry, Kaffe med Mjölk. Lunch: Strösocker, Kaffe med Mjölk, ICA Vispgrädde 36%. Dinner: Allévo VLCD Shake Chocolate. Snacks/Other: Pågen Grötbröd, Zeta Svarta Oliver Urkärnade, Garant Frysta Hallon. more...
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2329 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cleaning - 15 minutes, Showering - 30 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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