Weigh In record (no journal entry) for 12 July 2021
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67.5 kg
Lost so far: 8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 45.22g | Prot: 110.89g | Carbs: 101.36g.
Breakfast: Naturdiet Caramel Cappuccino. Lunch: Atria Vuolu Kana Fajitas, Vichyssoise. Dinner: Poppamies Classic BBQ, Carrots, Tomatoes, Atria Koipinuijat Tomaatti-Basilika. Snacks/Other: Kolmen Kaverin Jäätelö Paahdettu Pähkinä & Kinuski, Cucumber, Pirkka Kevyt Kermaviili, Taffel Ranch Dippi. more...
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2207 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Yard Work (gardening) - 20 minutes, Sitting - 6 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Tinka.arr's Weight History
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