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nasi putih + tumis sawi putih + tongkol balado buahnya pisang 303 kalori 😋
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1106 kcal
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Fat: 35.85g | Prot: 47.60g | Carbs: 160.78g.
Breakfast: Pisang Kepok Rebus, Telur Rebus. Lunch: Pisang, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Jack N Jill Piattos (12g), Ikan Tongkol Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Skippy Creamy Peanut Butter , Pisang, Sari Roti Roti Tawar (1), Sereh, Jahe, Kunyit. more...
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1962 kcal
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Exercise:
Washing Dishes - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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 Comments
12 Jul 21 by member: Fitriana99
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Kok sya input tongkol balado gk ada sih di FC mbak?
12 Jul 21 by member: asnit
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@asnit : iya ga ada kak, aku inputnya ikan tongkol goreng sama sambal terasi hihi 😁
12 Jul 21 by member: sylvasafira
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@Fitriana99 : ini aku gramasi kak, 55 gram mungkin sekitar 4 sdm ya ☺️
12 Jul 21 by member: sylvasafira
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@Nuriyda : 55 gram kaka 🤗
12 Jul 21 by member: sylvasafira
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nasinya berapa centong nasi yaa
12 Jul 21 by member: ifika
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12 Jul 21 by member: antias528
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12 Jul 21 by member: Fitriana99
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@ifika : sekitar 1 centong peres mungkin ya kak hehe
16 Jul 21 by member: sylvasafira
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sylvasafira's Weight History
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