soda81's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

102.9 kg Lost so far: 17.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1220 kcal

Fat: 50.56g | Prot: 50.65g | Carbs: 140.77g. Lunch: Felix Tomatketchup, Fullkornsvete Spaghetti (Kokt), Scan Mammas Köttbullar. Dinner: Bregott Bregott Laktosfri, ICA Mildrökt Kaviar, Pågen Pågenlimpan, Ägg. more...

2508 kcal

Exercise: Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 54 minutes. more...

Losing 1.8 kg a Week

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soda81's Journal, 12 Jul 21

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soda81's Weight History