Weigh In record (no journal entry) for 12 July 2021
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101.3 kg
Lost so far: 12.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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179 kcal
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Fat: 6.68g | Prot: 5.48g | Carbs: 24.86g.
Breakfast: Восток Молоко Кефир 2,5%, Коричневый Сахар, Гранола, Сухие Семена Чиа. more...
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Losing 3.5 kg a Week
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