Weigh In record (no journal entry) for 12 July 2021
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 61.08g | Prot: 125.34g | Carbs: 296.03g.
Breakfast: Tesco Eat Fresh Eat Me Bananas, Arla B.O.B Skimmed Milk, MyProtein Instant Oats - Chocolate 2.5kg, The Grower's Harvest Porridge Oats. Lunch: Tesco Light Choices Cheese Singles, Tesco White English Muffin , Tesco Medium Eggs, Iceland Sausage Breakfast Patties. Dinner: Tesco 50% Less Fat Soft Cheese, Cathedral City Mature Lighter Cheese, Tesco Wholewheat Penne Pasta , Tesco Lean Beef Steak Mince 5% Fat. Snacks/Other: MyProtein Powdered Peanut Butter Original, Tesco Light Brown Sugar, The Grower's Harvest Porridge Oats, MyProtein Instant Oats - Chocolate 2.5kg, Rhubarb , Tesco Pink Lady Apples, Total 0% Greek Yoghurt. more...
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Losing 0.5 kg a Week
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