Weigh In record (no journal entry) for 12 July 2021
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70.6 kg
Lost so far: 2.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 4.81g | Prot: 20.46g | Carbs: 216.66g.
Breakfast: Livefresh Rote Granate, Livefresh Ingwer Sturm Shot, Livefresh Hallo Wach. Lunch: Livefresh Grüne Gefühle, Livefresh Kurkuma Power Shot, Livefresh Grüne Liebe, Livefresh Rote Rakete. Dinner: Livefresh Keep Calm, Livefresh Grüne Energie, Livefresh Gold Rausch. Snacks/Other: Berentzen Licor 43, Milfina Milch 1,5% Fett, Coca-Cola Coca-Cola Light. more...
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Gaining 2.1 kg a Week
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