Weigh In record (no journal entry) for 12 July 2021
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 53.05g | Prot: 96.43g | Carbs: 140.17g.
Breakfast: Solvie Апельсин, Минд Молоко Almond, Кофе. Lunch: Яблоко, Зенченко Кефир 2,5%, Эмиль Творог 0,5%. Dinner: Мартин Семечки Отборные с Морской Солью, Толченка. Snacks/Other: Крекер Life, Яблоко, Оливковое Масло, Помидоры, Galbani Моцарелла. more...
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Gaining 0.7 kg a Week
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tsaritsinskaya's Weight History
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