Weigh In record (no journal entry) for 12 July 2021
|
122 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 58.06g | Prot: 70.56g | Carbs: 79.27g.
Breakfast: Buko Meerrettich , Edeka Salami Tradizionale, Milch (Vollmilch), Gouda, Planet Nature Hanf im Glück Scharfe Paprika, Wasa 100 Jahre. Dinner: Saphir Asia Sauce Süss-Sauer, Sylter Salatdressing, Champignons, Radieschen, Möhren, Lauchzwiebeln, Lollo Rosso, Lachssteak. Snacks/Other: Banane, Bussy Mix Ice Pops. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimi-trulli's Weight History
|