-Millan-'s Journal, 12 Jul 21


View Diet Calendar, 12 July 2021:
1587 kcal Fat: 81.79g | Prot: 121.36g | Carbs: 86.78g.   Breakfast: ICA Gravad Lax Skivad, Kokt Sommarsquash, Rödkål, Dala Ägg Ägg. Lunch: Vinägrettdressing, Matgard Ab 4 Laxportioner, Gul Sommarsquash, Rödkål, Kungsörnen Linspasta Penne. Dinner: St. Dalfour Royal Fikon, ICA Crème Fraiche, Hellmanns Creamy Chili Sauce, Kronfågel Kycklingfilé, Felix Pommes Criss Cut. Snacks/Other: Bregott Mellan, Babybel Mini Babybel. more...
2224 kcal Exercise: Circuit Training - 18 minutes, Google Fit - 23 hours and 42 minutes. more...

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-Millan-'s Weight History


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