Weigh In record (no journal entry) for 12 July 2021
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 6.03g | Prot: 31.10g | Carbs: 27.24g.
Lunch: Белый Хлеб, Кофе с Сахаром. Dinner: Куриная Грудка Вареная. more...
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Gaining 0.7 kg a Week
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