Weigh In record (no journal entry) for 12 July 2021
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2981 kcal
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Fat: 102.97g | Prot: 183.22g | Carbs: 315.83g.
Breakfast: Prozis Peanut Butter Classic Crunchy, Prozis 100% Real Whey Protein Coffee-Caramel, Lidl Flocos de Aveia. Lunch: Continente Banana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Basmati (Cozido), Mimosa Manteiga com Sal. Dinner: Sopa de Batata, Mimosa Manteiga com Sal, Pingo Doce Frango Assado, Arroz Basmati (Cozido). Snacks/Other: Cadbury Dairy Milk, Continente Bolachas, Bimbo Oroweat Pipas, Continente Fiambre de Frango, Continente Queijo Flamengo. more...
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Gaining 0.4 kg a Week
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