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arwa.ahmed7894
Journal
12 Jul 21
arwa.ahmed7894's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
71 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
760 kcal
Fat: 15.88g | Prot: 23.33g | Carbs: 71.72g.
Breakfast:
عصير بدون سكر.
Lunch:
شوربة خضار بالفراخ.
Dinner:
بيض وزبادي وخيار وعيش.
Snacks/Other:
سلطة خضراء.
more...
2177 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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arwa.ahmed7894's Weight History
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