arwa.ahmed7894's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

71 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

760 kcal

Fat: 15.88g | Prot: 23.33g | Carbs: 71.72g. Breakfast: عصير بدون سكر. Lunch: شوربة خضار بالفراخ. Dinner: بيض وزبادي وخيار وعيش. Snacks/Other: سلطة خضراء. more...

2177 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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arwa.ahmed7894's Journal, 12 Jul 21

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arwa.ahmed7894's Weight History