Weigh In record (no journal entry) for 12 July 2021
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 102.27g | Prot: 122.62g | Carbs: 183.71g.
Breakfast: Quaker Havrefras, Kaffe, Valio Kvarg Passionsfrukt . Lunch: ICA Nötfärs 12%, Arla Laktosfri Mellanmjölk, Eldorado Curry & Mangosås, Basmatiris (Kokt), Kycklingfilé. Dinner: Zeta Halloumi, Rödlök, Spendrups Folköl 3,5%, Bearnaisesås, Potatis (Skalad, med Salt, Kokt), Scan Fläskkarré Benfri. Snacks/Other: ICA Vaniljvisp, Pauluns Granola, Nektariner, Arla Goudaost. more...
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2246 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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reikart72's Weight History
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