Weigh In record (no journal entry) for 04 June 2014
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81 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 72.71g | Prot: 92.51g | Carbs: 122.99g.
Breakfast: Nescafe 3 in 1 Coffee, Egg, Whole Wheat Bread. Lunch: Apples, Fresh'n Easy Garden Salad, Meat. Dinner: Plain Yogurt. Snacks/Other: Pepsi Pepsi, Loacker Quadratini Dark Chocolate Wafers. more...
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2620 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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steady weight
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ahmedmdiab's Weight History
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