Weigh In record (no journal entry) for 12 July 2021
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 56.75g | Prot: 41.93g | Carbs: 140.08g.
Breakfast: Telur Goreng, Indomie Mi Goreng. Lunch: Kerupuk Putih, Bakwan. Dinner: Ayam Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Buncis, Jagung Manis Kuning, Wortel Dimasak. more...
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Gaining 0.1 kg a Week
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popopcas's Weight History
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