2 workouts in today. :)
**MORNING WORKOUT** Bowflex Xceed: -Overhead Front Press 2 x 15 (100lbs. total) -Overhead Behind Press 2 x 15 (100lbs. total) -Chair Lunges 2 x 20 (no weights) -Bicep Curls 2 x 10 (30lb. ea/side) -Hamstring Curls 2 x 15 (35lb. ea/side)
**EVENING WORKOUT** Treadmill: Time: 43 minutes Burned: Calories: 400 Fat Cals: 125
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61.5 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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Losing 6.4 kg a Week
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