Weigh In record (no journal entry) for 12 July 2021
|
125.7 kg
Lost so far: 6.3 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 44.23g | Prot: 71.99g | Carbs: 57.43g.
Breakfast: Leite (Leite Integral), Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Salada de Maionese, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|