Weigh In record (no journal entry) for 12 July 2021
|
67 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 77.19g | Prot: 131.54g | Carbs: 194.45g.
Breakfast: Zwan Jamón de Pierna, Huevo Revuelto, Bolillo. Lunch: Tortillas de Maíz, Tortillas de Maíz, Chicharrón, Aguacate, Pechuga de Pollo. Dinner: Lala 100 Proteina (250ml), Fresas, Arándanos, Avena. Snacks/Other: Yoplait Yoghurt Griego Moras, Plátano. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngeLuisRF's Weight History
|