Weigh In record (no journal entry) for 12 July 2021
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83 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3245 kcal
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Fat: 76.63g | Prot: 200.75g | Carbs: 425.22g.
Breakfast: Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Yoki Aveia em Flocos, Feinkost Granola com Banana e Mel, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Catupiry Requeijão Cremoso Tradicional, Macarrão Fresco (Cozido), Carne do Peito de Frango. Dinner: Carne do Peito de Frango, Queijo Mozzarella, Ovo Frito, Arroz Branco Cozido. Snacks/Other: Feinkost Granola com Banana e Mel, FTW Delicious Mass, Parmalat Leite Desnatado, Parmalat Leite Desnatado, Panco Pão de Forma 100% Integral 15 Grãos, Queijo Mozzarella, Sadia Peito de Frango Fatiado, FTW Delicious Mass. more...
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Gaining 0.5 kg a Week
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WatchfulShadow's Weight History
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