Weigh In record (no journal entry) for 12 July 2021
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 53.29g | Prot: 90.50g | Carbs: 121.03g.
Breakfast: Aurora Lombo Defumado, Walmart Queijo Mussarela, Plus Vita Pão Integral 7 Grãos , Piracanjuba Whey Zero Lactose Cacau. Lunch: Macarrão sem Carne com Molho de Tomate, Turma da Mônica Maçã, Ovo Cozido, Carne de Vaca Moída. Dinner: Carne de Vaca Moída, Macarrão sem Carne com Molho de Tomate, Ovo Cozido. Snacks/Other: Vitória Uva, Supino Barra de Banana, Nozes e Damasco. more...
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2639 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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paula_lds's Weight History
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