Weigh In record (no journal entry) for 12 July 2021
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48.5 kg
Lost so far: 5.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 30.84g | Prot: 67.89g | Carbs: 53.67g.
Lunch: Rumah Makan Sederhana Sayur Nangka , Maicih Basreng, Sambal Goreng, Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Telur Dadar atau Telur Orak-Arik , BonCabe Level 15, Kewpie Saus Siram Wijen Sangrai, Sambal Goreng, Putih Telur Matang, Kacang Panjang Hijau. more...
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Losing 0.3 kg a Week
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ISNI DWI RAHMA's Weight History
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