Weigh In record (no journal entry) for 07 July 2021
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64.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 84.13g | Prot: 69.49g | Carbs: 52.55g.
Breakfast: Dry Roasted Almonds (with Salt Added) , Coffee with Sugar. Lunch: طحينة بيم طحينه, سمك سمك بلطي مشوي . Dinner: تفاح بلدي تفاح بلدي. Snacks/Other: Sweet Potato . more...
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Losing 9.5 kg a Week
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sara elfishawy's Weight History
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