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iaracassimiro
Journal
12 Jul 21
iaracassimiro's Journal, 12 Jul 21
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Comecei meu processo de mudança de hábitos dia 07/01/21 já estamos com 6 meses de caminho, sai do 85,2 e hoje estou com 73,5. São 11 quilos e 700 gramas perdidas com um super apoio da minha amiga e nutri. Estamos quase lá. Falta pouco ❤️
View Diet Calendar
, 12 July 2021:
1014 kcal
Fat: 37.78g | Prot: 74.33g | Carbs: 96.19g.
Breakfast:
Maçã Verde.
Lunch:
Salada Vinagrete, Alface, Filé de Frango Grelhado.
Dinner:
Yoki Farofa Pronta, Salada Vinagrete, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida).
Snacks/Other:
Banana Prata, La Violetera Castanhas do Pará, Oba Castanha de Caju , Danone YoPRO Morango.
more...
2043 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 5.5/kph - 3 minutes, Race - 30 minutes, Apple Health - 23 hours and 12 minutes.
more...
649 Supporters
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1 to 20 of 39
Comments
Já era linda antes e agora está mais ainda!! 👏🏻👏🏻
12 Jul 21 by member:
ingridy_kos
Parabéns lindona! 😻🎉
12 Jul 21 by member:
mayamoura
parabéns lindaa 👏
12 Jul 21 by member:
joaocjbs
Parabéns, qual sua altura?
12 Jul 21 by member:
sandrika_amar@hotmail
Tenho 1,65 de altura
12 Jul 21 by member:
iaracassimiro
lindaa
12 Jul 21 by member:
Flor.de lotus
Outra mulher !
12 Jul 21 by member:
julianemonari
linda...parabens?
12 Jul 21 by member:
elenrochalopes1
aí sim meus parabéns
12 Jul 21 by member:
Ailton2021
eu comecei com 88kg tenho 1.68m .. história parecida.. estou me esforçando para chegar lá 🤗
12 Jul 21 by member:
danicoimbra91
Que linda! Parabéns!
12 Jul 21 by member:
valsantos1
qual sua altura?? vc esta de parabens , muita diferença.
12 Jul 21 by member:
priscilagalera2016
Que incrível! Parabéns!
12 Jul 21 by member:
_priscilaaquino
Parabéns!! Sucesso! 👏🏻👏🏻👏🏻
12 Jul 21 by member:
Brunaflp
Parabéns!! 😊
12 Jul 21 by member:
Anderson Muniz0
que linda
12 Jul 21 by member:
pati.lima79
Parabéns!!
12 Jul 21 by member:
cristianeiatauro
muito linda ❤️
12 Jul 21 by member:
Alana Anacleto
parabéns!
12 Jul 21 by member:
Monesi~
Está linda demais 💗💗💗
12 Jul 21 by member:
giiuliamary
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iaracassimiro's Weight History
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