Weigh In record (no journal entry) for 12 July 2021
|
75 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 63.80g | Prot: 73.86g | Carbs: 257.02g.
Breakfast: Italac Leite Integral, Cappuccino, Queijo Mozzarella, Panco Pão de Forma Premium. Lunch: Bife a Parmegiana, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Banana Nanica, Omelete ou Ovos Mexidos com Queijo, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Vigor Grego Flocos, Nestlé Biscoito Negresco, Canjica. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Basilio's Weight History
|