priscilamachado1's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

77.9 kg Lost so far: 11.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1351 kcal

Fat: 64.20g | Prot: 75.99g | Carbs: 119.96g. Breakfast: Ovo Mexido, Café. Lunch: Arroz Branco (Cozido), Lentilhas Cozidas, Filé de Frango Grelhado, Tabule. Dinner: Batata Doce, Tabule, Omelete ou Ovos Mexidos com Queijo, Lentilhas Cozidas. Snacks/Other: Batata Doce, Itambé Iorgute . more...

872 kcal

Exercise: Mountain Biking - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 0.1 kg a Week

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priscilamachado1's Journal, 12 Jul 21

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priscilamachado1's Weight History