Weigh In record (no journal entry) for 12 July 2021
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132.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 60.33g | Prot: 86.84g | Carbs: 154.28g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: Thick Crust Pizza with Meat. Dinner: Whole Wheat Bread, Chicken Breast, Beef or Meat Gravy. Snacks/Other: Bananas , Skinny Pop Popcorn, Atkins Meal Chocolate Peanut Butter Bar. more...
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Gaining 0.2 kg a Week
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suezeequecc's Weight History
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