|
2081 kcal
|
Fat: 63.41g | Prot: 195.40g | Carbs: 186.49g.
Breakfast: Yumurta Beyazı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinyağı, Namet Hindi Füme, Yumurta. Lunch: Muz, Olimp Whey İsolate, Fomilk Badem , Eti Lifalif Yulaf Ezmesi. Dinner: Yeşil Mercimek (Pişmiş), Zeytinyağı, Somon. Snacks/Other: Muz, Tatlı Kiraz, Karabuğday, Karabiber, Kekik, Semizotu, Tuz, Bolca Hindi Göğüs, Zeytinyağı, Bağdat Pul Biber, Salça. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aakman20's Weight History
|