Weigh In record (no journal entry) for 04 June 2014
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92.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3417 kcal
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Fat: 168.07g | Prot: 144.73g | Carbs: 286.68g.
Breakfast: Nestle Nesfit, Pınar Light Süt. Lunch: Karışık Yeşil Salata, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Izgara Tavuk, Beyaz Ekmek. Dinner: Yumuşak Ekmek Çubuk, Badem, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Bira. Snacks/Other: Tatlı veya Bitter Çikolata. more...
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2739 kcal
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Exercise:
Sitting - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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