Weigh In record (no journal entry) for 12 July 2021
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82.4 kg
Lost so far: 11.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 28.64g | Prot: 8.50g | Carbs: 179.00g.
Breakfast: Schweppes Pina Colada, Рисовая Лапша (Вареная). Lunch: Nestle Батончик Kit Kat. Dinner: 7 Days Круассан . more...
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Losing 0.5 kg a Week
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