Weigh In record (no journal entry) for 12 July 2021
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 49.42g | Prot: 69.77g | Carbs: 219.81g.
Breakfast: Bolo de Iogurte, Café, Ovo Frito sem Gordura, Pão Francês. Lunch: Guimarães Paçoca Rolha, Camil Proteína de Soja Texturizada, Camil Feijão Carioca Cozido, Batata Doce Cozida. Snacks/Other: Café, Café, Doce de Leite. more...
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1868 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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elaine carol's Weight History
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