Weigh In record (no journal entry) for 25 February 2011
|
86.1 kg
Lost so far: 18.7 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 25 February 2011:
|
1937 kcal
|
Fat: 44.48g | Prot: 114.11g | Carbs: 283.93g.
Breakfast: Baked orange souffle, Steel Cut Irish Oatmeal, Chicken Hardwood Smoked Sausage, Heritage Flakes Multigrain Cereal, Light Soymilk. Lunch: Lindor, Kale puttanesca, Chicken, Curried Lentils. Snacks/Other: 100% Whole Grain Fiber Bread, 100% Peach Fruit Spread, Cheese, Lifeway Foods Lowfat Plain Kefir, Figs, Silk Light Plain. more...
|
|
2450 kcal
|
Exercise:
Resting - 7 hours, Desk Work - 8 hours, Sleeping - 9 hours. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tofuball's Weight History
|