Juliet_dar's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

52.8 kg Lost so far: 1.6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1176 kcal

Fat: 78.20g | Prot: 63.60g | Carbs: 58.12g. Breakfast: Salmón Ahumado, Hacendado Almendra Natural, Hacendado Aguacate. Lunch: Tiras de Pollo, Hacendado Atún Claro en Aceite de Girasol, Ensalada Mixta. Dinner: Piña. more...

1630 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Juliet_dar's Journal, 12 Jul 21

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Juliet_dar's Weight History